seitys

From a macro nutrient and weight loss perspective, fat is fat. Doesn't matter what kind you are eating. Eat too much and get fat. From a micronutrient perspective, you're probably right about the cashews being a good kind of fat. It's likely you are eating too much. Also you can be a vegetarian but if you don't work out…

Optimum Nutrition. There are serious questions as to the actual protein content in protein powders in other brands. Do your research and get your money's worth.

Good job. When you drop the carbs, your water weight drops in a week. I think you would still look good if you ate at maintenance. A little more mass on you and you could look like those fitness chicks.

My pizza always comes out soggy and I'm using more cheese than you. Any idea what could be wrong?