ptprz Member

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  • Hi - I'd like to join too. I'm 5' even and have 15 - 20 lbs to lose. Happy New Year!
  • My specific advice is to have her to put the food you don't want to eat out of your line of sight. If you are highly suggestible, like me, this helps a great deal.
  • Well, not every day, but when I feel a craving, a piece of trader joe's lb plus 72% dark chocolate satisfies. There's something specific about the stuff that doesn't send me into a binge like most sweets. I think it's the lower sugar content of bittersweet chocolate.
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