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I agree with Bacon MD...Your weight is ideal for your height. More weights build muscle (don't worry you won't bulk up) and in return burns fat. Pilates is ideal for a toned and lean body. Good Luck on your journey!
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WAY TO GO!!!!!!
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I'm part of a weight loss challenge and if I don't show up for classes I'm disqualified, but rest a assured we are big on cleaning our machines down with wipes after each use. It's like a religion HAHA. Making my store list now and Echinacea and ginger root on it! Thanks for the tips!!
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Thank you!! Looking up mustard poultice recipes now! Thanks for the tip :>)
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Oil of oregano...I'm going to see if whole foods has it tonight!!! Worth a try! Thank you!
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WAY TO GO GIRL! You are on fire!!!! Keep up the great job!!
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Way to go!!!! Congrats!!
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I'm set-up to consume 1200 calories per day and Sedentary since I do have a desk job. I'm currently at 163 and am looking at a goal of 140. I think I probably am being woken by hunger because I'm not eating the calories I burn back. HAHA! Water! Love water! Yes, I defiantly drink half my body weight of water a day and this…
