csalata

I agree with Bacon MD...Your weight is ideal for your height. More weights build muscle (don't worry you won't bulk up) and in return burns fat. Pilates is ideal for a toned and lean body. Good Luck on your journey!

in Weight Loss Plateau?.. Or so I think Comment by csalata May 2013

WAY TO GO!!!!!!

in I hit ONEderland today!!! (Before and after pics) Comment by csalata February 2013

I'm part of a weight loss challenge and if I don't show up for classes I'm disqualified, but rest a assured we are big on cleaning our machines down with wipes after each use. It's like a religion HAHA. Making my store list now and Echinacea and ginger root on it! Thanks for the tips!!

in I feel a cold coming on....HELP! Comment by csalata February 2013

Thank you!! Looking up mustard poultice recipes now! Thanks for the tip :>)

in I feel a cold coming on....HELP! Comment by csalata February 2013

Oil of oregano...I'm going to see if whole foods has it tonight!!! Worth a try! Thank you!

in I feel a cold coming on....HELP! Comment by csalata February 2013

WAY TO GO GIRL! You are on fire!!!! Keep up the great job!!

in THIS GIRL IS ON FIRE...50LB LOST (PIC HEAVY) Comment by csalata January 2013

Way to go!!!! Congrats!!

in Weight loss goal met!!! 100lbs loss with pics. Comment by csalata January 2013

I'm set-up to consume 1200 calories per day and Sedentary since I do have a desk job. I'm currently at 163 and am looking at a goal of 140. I think I probably am being woken by hunger because I'm not eating the calories I burn back. HAHA! Water! Love water! Yes, I defiantly drink half my body weight of water a day and this…

in Waking up Starving... Comment by csalata January 2013

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