Hi everyone! Looking for recommendations. I feel a chest cold coming on with a moderate cough. I'm not at the point where antibiotics are needed and would rather take the natural approach. I know vitamin C is important. I made a gallon of distilled water with 2 lemons and an orange which I have 1/4 of a gallon left. I…
Hi Everyone! My friend and I go to a 7pm Cardio/Strength class 2-4 days a week so basically I eat a light dinner by 8:30-9pm. Some examples would be a 3-6oz peice of protein and vegtable but now I find myself waking up at 2am Starving! I was wondering if anyone had any suggestions on what will keep me full all night but…