ptheledge

thank you

how i do it is i weigh ut the amount i want when its uncooked then cooked it and eat it, it says on the nutrition label typical values (as consumed) per 100g 21 carbs so does as consumed mean when its uncooked

i thoughtthat too but when i search for the food on here the carbs are different to the rice being uncooked to cooked

so if i measure out 75g of uncooked rice will the carbs stay the same after its been cooked