tenishak34 Member

284.9lbs = 8/26 start 285.4lbs = 9/02 week 1 280.9lbs = 9/09 week 2 282.4lbs = 9/16 week 3 282.4lbs = 9/23 week 4 So I celebrated my son's birthday this week and I'm happy I remained unchanged! Keep up the great work. I'm really going to push hard the next 8 weeks so do your best and get the results you deserve. I'm no…

Have a great week everyone! You deserve the fit body you desire ....and nothing will taste as good as fit will feel...I got that from Oprah I think!

284.9lbs = 8/26 start 285.4lbs = 9/02 week 1 280.9lbs = 9/09 week 2 282.4lbs = 9/16 week 3 I am seeing a pattern that I don't like. I get too relaxed on the routine that got me the weightloss after I've done well. I need to be consistently losing each week and for those of you that are, I commend you on a job well done! So…

I ate within my calories that week and lifted weights and did cardio. I wasn't on top of things this week. I gained 1.5lbs back. But I didn't workout as much and I didn't follow my calorie restrictions this week as much. I'll have to find something I can do besides eating that can help me relieve stress. I'm hoping to get…

There's no support in this clean eating whatsoever.

284.9lbs = 8/26 start 285.4lbs = 9/02 week 1 280.9lbs = 9/09 week 2 I made changes thia week to help me be a little more successful.

So proud that we are all trying to do our best to overcome the habits that caused us to gain weight and be less active. I pray you are inspired to do something you never done before in this journey to optimal health and wellness. I want a better life and I want you to have a better life. Lets stay encouraged and inspired…

Ok so I did eat bbq for the holiday but today I went even harder on myself with my workout. I pushed myself to keep great form and lift more weight and do more reps than usual. I even tried intermittent fasting today which I don't recommend doing without speaking to a healthcare professional. Keep up the great work. You…

Great Job! You are awesome. Beautifully and wonderfully made!!!!

284.9lbs = starting weight 8-26-18 285.4lbs = week 1 9-2-18 I gained 0.5lbs. I went out of town with my family for the holiday weekend and there were no home cooked meals. I am not discouraged or ashamed. I know this week I will see my trainer, I will track my calories, I drink 8 glasses of water per day, I will exercise…

Hey you are joined now! Just post your starting weight and post your progression each week. We started this past Sunday so I plan to weigh in every Sunday. Good luck and God bless.

Starting weight yesterday morning was 284.9lbs Already made preparations last week to see a trainer today foe accountability. I have a YMCA membership and it comes with a free hour with a trainer a week. I plan to workout with weights each week. It's something I've never tried. I wanted to do something different in hopes…

Ok all you beautiful people looking to get healthier. So while we are about to embark on this journey, lets prepare for success. Take a look at what's in your kitchen to eat for meals and snacks. Lets plan out some meals to cook and some snacks that will keep you from running to a fast food place on the way home. Let's…

I'm interested in a new 12 week challenge if anyone else is. It looks like you are finishing this one soon. Anyone willing to do this with me?

Is there a way to eat high protein low carb as a vegan? I have been vegan for a few months and recently started eating meat again because I thought I couldn't get enough protein in my diet. I was eating an average of 20g a day and 200g of carbs. My skin used to be flawless and now I'm all broke out. I need to lose weight…

Hi I would like to join the low carb movement. I am going to try to do 20g but I'm starting out and I notice when I try to restrict myself I end up binging on carbs. How do you deal with your urges and temptations? How do you stay committed to reach your goal? I need to be successful. Please include me in the group and…

My friend and I are going to do this challenge.

Name: Tenisha Weight: 287.9 12 week goal: 28 lbs Goal weight: 259.9 Start: 10/8/15-- 287.9 week1: 10/15---

Hi I'm starting a boot camp program. I actually started Monday the 21st. It is very challenging, I'm looking for extra support and to post my progress. Thanks for starting this challenge.

I think you have 20 , but if you extend it please sign me up.....my success comes from support and others counting on me.

Please sign me up! Thanks quote="mallowbar;33693368"]We will take the first 20. I've had a lot of inquiries so take the plunge[/quote]

I want to be apart of your June 5 pound challenge, I will commit to the entire month of June!