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I have noticed the same thing I eat less I get full so fast and dont really get hungry between meals. I do snack several times a day to try to keep my metabolism up.
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I log as I eat but have goals I try to keep for each meal or snack and adjust as needed. EX. Breakfast 200-250 calories Lunch 200-250 calories snacks- 200-250 calories Dinner- 500 calories If I know I am going to have one of my meals over goal I just cut back on something else. This helps me because then I dont get…
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I make egg cups in muffin pan then put them in little bags in the fridge and just pop them in the micro for a few seconds to heat them up. Last ones I made had 6eggs little bit of water diced onions 1/2 ceddar cheese 2 slices of bacon chopped up I beat the eggs and water to lighten it up sprinkled cheese and onion on…
