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Intermittent fasting works differently for women than men. Our bodies react badly to stress and it can start to hold on to fat if not done correctly. You have to find what works for you but don't do it only eating one meal a day every day, also when you do alot of exercise. Have a look at Dr Eric Berg on youtube he is…
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Feel free to add me. Need some motivation
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I would like to be apart of this.
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I have been thinking of doing Paleo but unsure about recipes. Been trying to do clean and lean and maybe bringing the Paleo diet into it. How are you getting on with it?
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Have been on here for awhile but haven't given it my all. Need some motivation. Feel free to add me. x:smile:
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I'm 5'8 and had my frame measured. Doctors told me I have a small frame, even though I'm over weight at the moment. So I should weigh between 120 to 130.
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hmm maybe this site isn't that great. No one has replied.
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Ok firstly sending you a hug and secondly it does sound like you are holding onto each other. I think the best thing to do would be to break free from him. No contact, doesn't mean to say that in the futer you can't hang out. But for now while you need to get over him it is best. I found that out with my ex, we broke up…
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I'm 26. In need of a helpful shove in the right direction!
