Hi! I have a question about getting fit after a fracture. I broke my ankle in 2 places in October. I had it operated on and I now have 2 pins and a plate in it, I was in hospital for 8 days and off it for 3 months. I had physio for 8 weeks with NHS (Im from the UK) but my ankle is still not as flexible as the other and it…
Hi, I need to lose about 2 and half stone. I do weight training, squats, sit ups etc. 3 times I week. I also cycle and do running 3 times a week. I walk the dog everyday and I will play tennis once a week. I eat healthy, I don't eat wheat, no pasta, bread etc. No dairy, No sugar. I have to for an illness I have. I eat…
Hi, Okay so I am new on here. I've been ill for the last 2 years suffering from endometriosis. So I put on weight. I want to lose about 40lbs. Used to be a UK size 10. I'm also epileptic. Because of the medication and having a hormonal illness I find it difficult to lose the weight. Especially on my thighs. I've just find…