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My last marathon training I used the Saucony ProGrid Ride 4 and I had the worst "bruise" on the edge of the ball of my foot on the lateral side. The meaty portion beneath the pinky toe. It wasn't like a pulled muscle pain, but like I ran too many miles without cushion there pain. The pain stuck around for months every time…
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I had one a few years ago on the back of the hand right above the wrist. Doctor said to just wait it out with surgery being the next option to drain it if it didn't go away. It went away on its own in a few months. No book necessary
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The official answer from any nutritionist would be once a week. However, I do it every morning. It is so hard not to fall into temptation in just 24 hours. I like to see my hard work every morning. I have never seen a gain when I wasn't expecting it, so it also keeps me motivated. If I deviate from my diet I know how much…
