Replies
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Great job!! I am in the same boat, I weigh 245 right now.
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Wtg!!! <3
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I found that it depends on your activity level. Kenney Craig is 1250 calorie average, WW 1300 calorie average, and many other common diet plans.
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For certain people eating carbrohydrates wreaks havoc on their system, others can have carbs all day and lose a ton of weight..I have a fatty liver so my body doesn't do well with Carbs. My body rejects food. I have to basically live off of veges, fruit, and meat to lose anything.
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4 times with 5 kids..70lb to 120lb weight gain each pregnancy
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When I saw the weight at my DOT physical and only got a temporary 3 month physical. I decided I would give weight loss one more effort after I got off my final round of triple antibiotics to kill an H-pylori infection. I started focusing heavily on eating right and working out. I am now 245 and doing well SW was 258lbs at…
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Actually, I had such an advance form that my system was being affected. I didn't change my eating or my exercise. The difference was I could finally eat salads with no pain, I could process fruit, my inflammation is slowly coming down to normal. I think the weight loss is contributed to the inflammation everywhere that the…
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Amazing!!! I love your story!!!
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Great job!!! I really like Chalean Extreme. (I am not a BB coach)..I just enjoy her workouts..other then that hit the gym.
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Wtg!!!
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Wtg!!! It is hard but worth it
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Self control is learned and needs practice to master.
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I look at a weekly average and focus on fixing my relationship with food and how I see it in my life. Also I am refocusing on exercise to fit better in my schedule. You don't have to lose 20lbs a month, just focus on your daily choices but don't make losing weight all consuming. Focus on your choice, write it down, eat,…
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I have around 110 to lose. I am a Mother of five so you can imagine it isn't the easiest. Feel free to add me. I weigh 245lbs I am 5ft 4.75in and 33 so we have very similar stats.
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I lost 120lbs just walking after my second child. Enough said.
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Wow, that's excellent!!
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Great job!!! It's hard work over coming binge eating. You are rocking it!!!
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Great job
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My body started rejecting food..it took this long to diagnose. I was told it was IBS, then Celiacs, then lactose intolerance, I got tested to worms, and hymroids, and also told it was my gall bladder, none of which were the issues..I had gotten to the point I had blood in my bowels at least 4days a month and was told I…
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Mini goal get under 200 by my birthday on March 4th, only 47lbs to go.
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Great job
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Great job
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Great job, I am on a restricted diet as well..between 1000 and 1400 with exercise. I have about 50lbs to lose and most is water weight. Keep up the great work and stick to your plan. I am under doctors supervision. I am 5ft4.5in and weigh 248lbs.
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Great job
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I use a free points app for ww..I lost hundreds between pregnancies doing it..I use the old points system and if in doubt I will look it up on mfp. To me it gives me freedom because after 12 yrs I can look at a foods cal, fat, fiber and just know it's points. I also know that for every point I go over how much I need to…
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Eat enough per meal until your full. If you are still hungry drink water, you may be thirsty.
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Wtg!!! Love the progress pictures
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Great job, keep up the excellent work.
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I dry out but the drive is there. I am on progesterone and about 20 other things but I am getting better.