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Checking in to thank everyone for their support and insight. Several things I have never thought about. I appreciate the help. I'll post the requested details after I can think about it. Thanks for the hope!!
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I drink protein water at 10. Protein shake around 4 or 5. Rest of my cals come at night.
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Zepbound if you qualify.
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Thank you everybody for your advice. I’m overwhelmed.
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Some days I may only eat around 600 calories.
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Thank you everybody, the response was overwhelming to this post. I have to admit that I posted it last week and then logged off of the forums, scared. I'm back on today and had the courage to read each of your posts. The inspiration I've gotten here as well as another post is amazing. 2 weeks ago I felt very hopeless. This…
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You folks really are amazing! I'm a stranger to each of you, but you've all taken out the time to point me in the right direction. I'm going to keep using MFP and clearly I need to use the message boards. I'm starting to feel a little bit of hope here, and hope is something I haven't felt in a long time. I have a lot to…
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Thank you! I'm actually on MFP as a result of meeting with the last mental health specialist. I've seen an LCSW who specialized in eating disorders as well as a psychiatrist with the same credentials. It was the psychiatrist who said that what I'm dealing with is a mental addiction, that is not terminology that I came up…
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I desperately need to lose over 100 pounds. I'd love to be part of this group. Thanks!
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Chicago here. Need to lose about 120 pounds. Actually closer to 150 but I think I'd be happy losing 150. I'm happy to join any motivational group, help group, support group, or anything else out there that will get me close to the goal. I need help and I need it fast.
