Hi MFP I'm a 48yo man 5ft 7. I lost a little more than 100 lbs in 10 months. 270s to 170s. Exercise has been aggressive walking. Now I have injured my foot and will be down for eight weeks. I should have been adding muscle all this time, but I would like to start now. Any suggestions on how to add and ramp up strength…
Hi. This is my first post in about 10 years. Glad to be back. Man in my 40s. In 15 weeks I lost 52 pounds. Went from 276 to 224. Did this by getting down to 80 to 120 carbs a day and 80 to 120 g of protein a day. i’m somewhere between 800 and1200 calories a day. I am around 5‘6“. It’s amazing how much I’ve lost. I…
Hi I joined (rejoined) MFP today and really feel like I'm at a crossroads in my life. I'm 38 years old, a father of young kids, and living a very unhealthy lifestyle. My issue is that although I'm self aware and I have desire to change, I'm having a nearly impossible time finding the spark to get me going on a weight loss…
Hi everyone - I suppose this is my "crossroads" moment. The moment where I'm fed up. I've been on the site for a week and logging everything I eat for good or bad. Every night I've loaded up with candy, cookies, and other crappy foods. I eat them in the middle of the night, or sometimes IN bed right before bed. I'm ashamed…
Hi It's time to make a change. I started using this site a couple of years ago and lost some weight. Gained it back. Tried again, didn't lose anything. Here we are. It's 2 years later and my weight has spiked up and down, as have my emotions. I'm ready to give it one last try. I've got realistic expectations, I've got a…
