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I've started the Tone It Up Frisky Fall challenge. New workouts everyday, and the amount of weight you use is up to you. They provide printouts for most workouts so you can take it with you to the gym. I've been working out/lifting for a long time and don't let these girls fool you! The workouts are much harder than they…
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Hi--I lost about 20 lbs during my 24 day challenge, and an additional 10 just eating properly/exercising without the supplements. I've just begun another 10 day cleanse phase since its been three months since my last. Some meat substitutions I like are from the Quorn brand. These aren't vegan, but they have crumbles,…
