rebeccafrasher

I am 53 and started on my weight loss journey in August. I weighed in at 215 the highest I had ever been. Miserable. Trying to find clothes I looked nice in was just depressing. I started at 30 minutes, and on a national diet plan. Didn't lose but 5 lbs. I studied a bit and found that we start losing our muscle mass at age…

My daughter suffers from anxiety. A soaking bath seems to help as does reading. Yoga may be something physical you could do but would provide a more soothing pace than actual aerobic or weight lifting exercise. Good luck, I know these disorders are hard on those who suffer from them.