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Congrats...I joined a gym and I am finding it very very difficult to get motivated to go!!
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Wow, 25 lbs...that is great! I have only lost 8 lbs. this month,,,1200 calorie diet,,,circuit train once a week, and walk incline on treadmill 30 mins once a week I am so frustrated with how slow this is going
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My niece is on a no starch kind of diet No bread, pasta, potatoe, still drinking her beer....LOL She has lost 32 lbs. in 30 days..
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Does caffeine really effect weight loss? I drink two large a day with 2 milk and 1 sweetner...I really cant give up my coffee..
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Congrats! I want to lose at least 50 lbs. I get frustrated with life and then eat stupid!! Any suggestions??
