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LMAO!!
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If you don't mind me asking .. which protein powders have you already tried. If you had mentioned this 5-10 years back then I would believe that none are that great tasting but the industry truly has done wonders with the protein powders. To name a few Trutein, Optimum Nutrition, Dymatize .. those are some brands that have…
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Add me to this ... (Except I typically fast for 18 hours) I've been doing this for just over a year and I love it and will do this for the rest of my life.
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13%
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Quest bars are definitely worth the money for me .. I also don't need them to meet my protein macros.. but I add them on certain days I feel I need to meet my Fiber intake.
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Ran across this after reading your post: http://jn.nutrition.org/content/128/10/1716.full Started reading and understood perhaps the first couple of paragraphs of the link above but then quickly got complicated and it all started going over my head :laugh:
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I LOOOOVE Breakfast ... I just choose to have it sometime after 1PM usually (IF)
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What's next ... coliflower bacon?!?!?! :laugh:
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Congrats to you both... Hope you can both can continue to compliment and encourage each other during your entire life while living a healthy and fit lifestyle.
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Potato head
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I don't think anyone here in their right mind has put on 10 pounds of fat in 3 days... Why would anyone assume that you could drop those same 10 pounds in 3 days... People are always looking for shortcuts.
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BUMP to follow
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^^^ THIS !!! For more on metabolic damage .. BioLayne makes some awesome explinations here: http://www.youtube.com/watch?v=hw3kfRkqVWU&feature=em-subs_digest&list=TLdm_9SjK5ZZc I myself am trying to slowly bring my calories up.
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she gets 'it' and she is just starting on her weightloss journey.
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Bump.. For sure gonna give these a try .. Thx for sharing!
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Just making fun of the low cal trend posts i'm sure :tongue:
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@ maggs155 - motorboat! :laugh:
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BUMP.. i'm sure i can get a few good/new ideas.
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My goal/wish would be to achieve Fitness Model physique.
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BUMP
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I have one and absolutely would buy another immediately if it broke. I'm not much of a veggie person .. but drinking them down is not a problem. I make my protein shakes in the vitamix as well. .. everything comes out perfect. Definitely recommend it.
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I agree with MrM27.. I do the same.
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I think I would pay some serious $$$ to eat at your house!! lol
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I think I would pay some serious $$$ to eat at your house!! lol
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Weight: 146.2 (this morning) IF: Leangains (16/8 minimum ... but last couple of months i've been following roughly 20/4) BF: 13-14% 4 Week Challenge -Goal: BF 12%
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Network Systems Engineer
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Women want us to figure things out without saying anything... We get that ... when it's spelled out for us (such as in this post). Unfortunately, we won't 'get it' when it counts (example your date night out)... :laugh: Sorry .. that's just the way it is. BTW.. .If you wore either dress .. I would mention you looked great…
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Meat/Beef/Chicken PROTEIN
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A visit to my favorite Chinese Food Buffet would do nicely. First plate entirely devoted to just General Tso's Chicken with some white rice and perhaps one or two broccoli florets (just for color) :tongue: Second plate would entail some Sesame seed chicken again with some white rice.. (no broccoli .. it had it's chance at…
