joslin2005

Why do you feel like your losing milk supply? Do your breasts feel smaller? Pumping less? Or something else? The reason I ask is because if it's due to your breasts feeling smaller, this is completely normal. This doesn't mean your milk supply has dropped but it has just regulated. Your milk supply will adjust to babies…

Level 1 completed on 1/22. Starting level 2 tomorrow!

You can add me. :-)

Sounds like we are on the same page. I feel like I need 2 days of cardio to recover. I started the 30DS the 7th and I will finish the 26th. So it will take me 6 weeks and 2 days to finish. I have Jillian's dumbbell set which included a circuit workout and she did the 6 week dumbbell workout about the same; 4 days circuit,…

Day 7 complete

Oct 19

I was thinking about this last night. I really want to try body revolution but don't know how intense it is. I might try ripped in 30 or 6 week 6 pack.

Here is a good recipe. I am not a fish person and liked this recipe. Super easy too. http://allrecipes.com/recipe/easy-baked-tilapia/detail.aspx

bump, I have wondered this on the other polar HRM

This. I went through this. My husband actually hid it for me. So you might ask someone to hide it so you have no clue where it is. This kind of behavior is not healthy. Stressing about what the scale says can actually be prohibiting you from losing weight. Measure yourself instead. Or simply go off of the way your clothes…

Not at 5:45. But I am roll out of bed about 7. Start exercising about 7:30 central standard time.

They are yummy on salads. taco salads I LOVE guacamole. I make my guacamole with lime juice, garlic, tomatoes, salt, onion, and cilantro. chicken sandwich with guacamole or just an avocado slices soft tacos Burgers with guacamole or avocado slices fajitas burritos and of course the typically chips and guacamole

Some don't agree to eat the exercise calories back but MFP already gives you a deficit into your calorie goal. So there is no need to deduct the exercise calories as well.

My opinion, but you don't hate water. You just think you do because you are used to drinking some kind of flavored drink that has things that make you addicted to it... Tea is good for you but it is also a diuretic since it has caffeine in it. In other words, it dehydrates you. It's not the worst choice but it's not the…

I wish I could help. I tried to research breastfeeding and weight loss and it seems like there is a lack of information out there. I lost weight while breastfeeding but then I plateaued for like 6 or 7 months. I stopped breastfeeding at the end of Oct and my clothes say I have lost weight but the scale still shows the same…

I log it right before or right after I eat my food.

If I get constipated, it's b/c I have not ate enough fruit, veggies or have not drank enough water. or both. More than likely the answer lies within your diet. Keep a food journal and see what your lacking or having too much of. Coffee is a natural laxative so it might help ease things along.

A few of my favs granola milk handful of blueberries oatmeal with brown sugar chopped up apple ham egg cheese onion bell pepper mushrooms rolled into a breakfast burrito

Dark chocolate. Chocolate can be good for you if it isn't highly processed and doesn't have all the added sugar. Semi- sweet might be another substitute just don't over do it. If dark chocolate or semi sweet don't work for you, try limiting your intake. If you don't like any of these options, how about cutting down the…

Go for it! Don't let your weight hold you back from trying yoga. If you don't feel confident going to a classroom, try buying a yoga dvd. About a year ago, they had a show called Namaste Yoga on the fit tv. So you might even check your cable/satellite channels. Or check youtube... I never thought I would enjoy yoga, but I…

This. I don't want to be a celebrity or look like a celebrity. What you see in magazines and movies are the not the real deal. I basically want to lose my stomach and tone up areas that are jiggly.

This. Even breathing, sleeping burn calories so I don't know why weights wouldn't burn fat. From my knowledge, the more muscle you have the more calories you burn. You also get what they call an after burn. Your body's metabolism speeds up after lifting weights which in return keep burning calories after your workout.

Nuts, seeds, legumes, grains, soy, dairy and don't know if your ok with eggs but they are an excellent source of protein. Some vegans are ok with eating eggs and some aren't. Some people don't know the eggs we eat have not been fertilized by the rooster so you wouldn't be eating unborn chickens. Here is a great link that…

I had water retention horribly bad after my csection. It was so bad that I couldn't put any shoes on. I had to wear house socks or house shoes. About a week after the csection, I would have night sweats. I would wake up completely drenched from sweating. It would feel like someone dumped water over me. I can't remember…

I'm the same way..... Have you tried changing up your workout? The monotony can make me quit all together. There are tons of workouts on youtube. You can also google printable workouts. Or you could simply go for walk/jog/run around the neighborhood to get a little scenery. Check out bodyrockers as well. If you have a…

One thing that will help is to go to the health store and buy a bottle of Vitamin E oil or almond oil (Appr $8). Or you can use coconut oil from the grocery store. Buy the pure stuff not synthentic crap from Wal-Mart. Apply a oil to the areas that need some help with the elasticity. Do this 2X a day. Make sure your staying…

I have a Nordictrack that has iFit equipped. I would figure it takes into account the incline ,speed, weight, and age. MFP is just an estimate just like iFit except iFit has more of the info to more accurately calculate the burn. Based off of that logic, I would think iFit would be more accurate than MFP. If your doing…

Personally, I don't think it makes any difference to when you workout. The reason why you are hungry when you workout in the morning is because your metabolism speeds up which in return burns more calories. At night, your metabolism slows down to go into a fasting state while you sleep. This could be why your not hungry at…

This!

Think about this.... How many people do you know that drink milk or eat dairy products? If I was to guess, almost everyone you know probably know eats or drink's cow's milk. Ok, do all those people who drink or eat dairy products have cancer??? Drinking cows milk can be traced back to about 7,500 years ago. I'll let you…