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Anyone have Hashimotos?
About a month or two ago, I was diagnosed with Hashimotos. My doc told me it is why it didn't matter what I did, I was unable to lose weight. Based off my blood work, she put me on natural hormone replacement therapy, Naturethroid, along with Iodine supplement (contains Iodine, Iodide, zinc, potassium, and selenium),…
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What does your workout schedule look like?
I was just wondering how everyone is scheduling the 30DS. Is everyone doing it back to back or using a different schedule? I had read somewhere that the schedule was designed to done as follows so this is what my schedule looks like; Mon- 30DS Tues- 30DS Wed- Cardio Thurs- 30DS Fri- 30DS Sat: Cardio Sun: Rest
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Workout Schedule
What does your workout schedule look like?
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getting bored with excercise routine, need suggestions
I'm losing motivation and getting bored with my exercise routine. I have switched up my routine many times and am out of ideas on how to shake things up. I have did EA Active Sports 2, running, walking (nature trail and treadmill), circuit training (dvd and dumbells), Shred it with weights, Yoga meltdown, Dance your body…
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What to do with freash Okra? Ideas Plz
I was given some fresh okra and the only way I know how to cook okra is breading it and frying it. Or the pickled okra but not too crazy about pickled okra. Any healthy ideas or recipes, please share. :-) TIA
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Which one is better bodymedia or fitbit? or just a HRM?
I have been looking at the bodymedia armband and the fitbit ultra. I've also considered just using a HRM but the only thing is I would like more accuracy with my daily calorie burn. I can't decide on which one to buy. Does anyone have experience with the 2? Will these devices pick up circuit training? Any info you would…
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Kettleball Vs Dumbell??
Which one is better??? Or does it matter?? I was doing a workout today that focused on using a kettleball but you could use dumbbells instead. What are benefits of using a kettle ball vs dumbells? Any info you want to add, please share.
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Good Blogs??
Anyone know any good weight loss blogs??
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weight training workout suggestions
I am looking for a good strength training program to follow. What are some good programs to follow?
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breast tissue and milk weight?
Out of curiosity, does anyone know about how much extra weight the breast tissue and milk weighs?
