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I don't have one but have alot of motivational and inspirational quotes/pictures on pinterest. I was thinking about printing out my favs, framing them and hanging them up in my workout room. Here is some of the quotes I pinned; "Never underestimate the power to change yourself." "Clear your mind of can't" "You have to…
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blueberry mini spooners and milk sometimes with fruit, brown sugar and maple oatmeal with fruit, or granola with fruit.
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My suggestion would be evaluate your meals. Are you eating healthy foods or eating junk food but staying within your calorie limits. The first time I did calorie counting, I was eating whatever I felt like (chips, fast food, etc) and staying within my calories but I was hungry all the time. This time around, the majority…
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I've heard the same thing that surgery is the only way but I refuse to belief this. I have read many success stories of people capable of getting the results they want without surgery. Many of them were told surgery was the only option but they proved them wrong..... Now many of the stories I read, did say it was very hard…
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check out jog.fm. You can search by bpm or put in how fast you walk/jog/run a mile. Some of my songs are: Stronger-Kelly Clarkson Move-THousand Foot Krutch Rockfella Skank- Fatboy Slim It's Tricky- Run DMC wild one-Flo Rida Fire it up-Thousand Foot Krutch Hey Baby(Drop it to the floor-pitbull Dear X, You don't own me-…
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yes
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I am a nursing mom. LO is a few days shy of 8 months. Up until a month ago, I did not watch what I ate or exercise. I lost all the pregnancy weight (60 pounds) and now working on the extra 50 pounds I put on before pregnancy. My best advice is listen to your body. Eat when your hungry, don't eat if your not hungry, eat…
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It's a free app. Search C25K in the app store. I'm not sure if android has this app. I just started it last week. You train 3 days out of the week. It starts off slowly and trains you to run a 5k. It tells you when to warm up, walk, jog, and cool down.
