sskirsty

I was 211 when I started making some lifestyle changes in September of 2011. I now weigh 144 - my goal is 140, but for the life of me I cannot get below 143. I went from a size 14 to size 8 (US) and am very comfortable with how I look and feel. I have a small butt and tiny boobs, also...but I do have broader hips and…

Have you considered adding quinoa to your diet?

I have a FitBit, too, and have never had any issues accumulating steps in any way other than walking or running. In the FitBit dashboard you can manually add calories burned in the log activity feature. I personally prefer to integrate mine with MFP so I have everything in one place, but it's nice to know they don't have…

I started training for a half marathon earlier this year and one of my goals, in addition to improving my running, was to lose weight. Since January I've lost a total of 65 pounds and have shaved almost 4 minutes off my mile time. Do you currently keep track of the calories in vs. out? For me, that really helped get my…

If you're cutting it out entirely, maybe try using spaghetti squash or zucchini in place. Those have worked well for us. If you cook the spaghetti squash and eat it with a tomato/meat sauce, it is delicious. Zucchini trimmed into ribbons, steamed, then served with sauce is also delicious. Just be careful not to overcook…