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As I see it... If it works for you... eat all the bananas, potatoes, rice and beans that you want. Im glad that its working for you. As someone that has been struggling to loose weight with a diet high in carbs and suddenly is enjoying quite nicely how I loose weight and feeling better without grains.... YOUR recipe is not…
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I think the answer is really yes and no. Calorie is a Calorie is true. But as you said, some foods will give you calories in a quick burst of energy (like refined sugar) that will likely cause you later a crash that will take to eat more "calories" later. Plus they satisfy you less, so your body will tell you that you need…
