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Great job! I just began Week 2 and was tempted to go further but refrained. Since I began last week, the muscles in the back of my left leg have been tight as a drum. I'm stretching, doing yoga, and taking it slow. I hope the kinks work out because I want so badly to be able to run my first 5k. Anyone else experience a lot…
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I began the challenge this morning and would like to buddy up with you. I've been doing cardio on the Elliptical and wanted to mix things up on the treadmill. After looking over some running programs I came across the C25K . I've always wanted to do a 5k but didn't know how to train so this program is perfect! We can do…
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I just started the Couch to 5k this morning. I love the app! As a rookie runner, it gives me direction so I'm not running aimlessly.
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Please add me. I have made a commitment to myself to become healthier and I am staying the course!
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52 year young, full-time grandmother here.. Keeping iup with my 2 year old grandson has been a huGe motivation to become the strong woman I was in my 40's. Please add me if you'd like. I'm not using menapause as an excuse any more for this extra weight on my tummy. i've been eating clean for a month and have dropped 12lbs.…
