mollymoo Member

Replies

  • It Is good you can go to 2000 calories and not gain. The older I get, the lower my calorie count has to be before I lose weight. Wish I only had a few pound to go but at least I have got going again after my holiday. I usually need to have a holiday booked as an incentive. Keep up the good work. I am sure you will get to…
  • Wk 1 -5 Wk 2 +1 Wk 3 -6.5 Wk 4 -4 Wk 5 Holiday Wk 6 Holiday Wk 7 +6 Wk 8 -4.5 Hopefully back to pre-holiday weight by next week
  • Hi Everyone Nice to hear from you all. How is it going? June
  • Well, I knew it was not going to be good. 6lbs on but I was on a cruise so I was actually quite pleased with that! Back to MFP today too which is a miracle for me just after a holiday. Wk 1 -5 Wk 2 +1 Wk 3 -6.5 Wk 4 -4 Wk 5 Holiday Wk 6 Holiday Wk 7 +6
  • Well I did it. Wanted to lose a stone before my holidays. Off on a cruise on Friday so no doubt my next weigh in is not going to be pretty! Just need to make sure I get right back into it when I return, that is going to be the hard bit. Wk 1 -5 Wk 2 +1 Wk 3 -6.5 Wk 4 -4
  • That's better, 6.5lb this week. Seems that combining 2 days (500 ish calorie) fasting and low.GI on remaining days plus lots of walking has done the trick So far: Wk 1 -5 Wk 2 +1 Wk 3 -6.5
  • You are doing really well. I have done SW in the past and done well on it, just haven't got the willpower to keep it off unfortunately.
  • Hi and welcome everyone. Thank you for joining my group, I look forward to seeing some interesting posts to the group and receiving and giving lots of support on our weight loss journey. June
  • Hi Becca and Kay Thank you for joining the group, I was hoping I was not going to be on my own for long.
  • Thanks for spelling out what NSV stands for, I have been trying to figure it out for days now!!
  • Hi I have just in the process of being diagnosed with asthma for the first time at the age of 51. I would be interested in how to manage my asthma before or during exercise. Is it best to use my inhaler beforehand, just in case I have an attack, or wait for it to happen, as I may not have an attack anyway? Since it all…
Avatar