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Weight will lie to your self image. The more important factor is your composition. Muscle is more dense and therefore weighs more than fat does per cubic inch. You can be smaller over all and weigh more! Shift your focus and you will win! Try to be conciously of eating enough protine rich foods, while reducing your…
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I just wanted to mention that after using total lean shake I. See it more as a body composition shake than a weight loss.. I thjink if u are expecting to drop poundage u will be dissapointed.. but as it is a good nutrient filled breakfast calorie blast .. it really is a nice additon to the morning routine.. I have noticed…
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Hey Amy, Its cool to see your so involved on this here MFP.. I have been using it sporadically for over a year and i JUST NOW fille out my profile!! I have a feeling I was not making the most of it!! As it appears you really are!!
