iheartredsox80 Member

I am currently 70% Paleo you can add me if you'd like. I plan 100% Paleo starting after the holiday, it has been a gradual change.

Me too, had same revelation this week :)

I'm losing also in goal for my wedding this coming May, feel free to add me, I have some really supportive, and non judgemental friends that would love to add you!....when is the big day ?!?!?

If you like tuna, Starkist has these pouches that have flavored tuna called Tuna Creations I personally like the Zesty Lemon Pepper. If you eat the whole pouch its about 150 calories and good protein. I usually top it on Spring mix salad and keeps me full til midday snack and sometimes dinner.

I'm going for 160

Salt Lake, surrounded by mountains. I can be hiking or biking a mountain trail within a 10 min drive from the city ! Oh and teh skiing, as us Utahns say... HECK YA! lol

Patriots fan here! Add me I LOVE FOOTBALL! Too bad its too late to start a MFP fantasy league :)

I'm not really new but need support to and I can support, always positive never judging. Add me! :)

That was helpful thanks ladies. I had the same feeling when I took the tour, that it would be good for the beginning and it will be good place close by to workout when winter gets here. Thanks again!

32 years old, starting weight 270, goal weight 170

That's where I was born! Sorry but in Utah now

-- Yes I am still faithful on my supplements, or my hair and nails would literally fall out. My biggest health issues is now I have high BP, and it's all due to the weight gain.

Nope I dont wan't anyone to hold my hand I want the honesty to help me be accountable! I've said plenty of harsh things in the forum I should have been saying to myself actually! Thanks again!

Yes I can! See ya'll this is the honesty I really needed! I got this surgery thinking it was a "cure" and had no support after! Thanks again! It's all about basic nutrition and exercise, just go out there and do it!

Yeah I dont dump unless its pure sugar like ice cream but I dont eat those. Tell me more about the 5 day thing! Thanks!

Nope not looking for a hand to hold just want to be helped made ACCOUNTABLE AGAIN! Thanks everyone!

I FAILED a gastric bypass, and now am 32 with high blood pressure and weigh as much as I did when I went in for this surgery 6 years ago. Grr!

I'm reading it now...I'm to the part where he gave her "the contract" LOVE IT!!!!!

I left WW and joined MFP just as you did, I did the online thing but didint see the point in paying money for the same thing this site does PLUS I get so much more support from my MFP pals, they are a good motivator even on the slump days! Feel free to add me!

I have 105 lbs to lose. I sent you a friend request. I mostly prepare my own meals, it's easier to keep my portions in check this way. Good luck!

All you have to do is say to yourself, YES I CAN, and if you have a bad day, wake up the next day and try to do better! Change doesnt happen overnight but think at the end of the summer you'll weigh less than you did at the beginning! Good luck you can do this! WE CAN HELP! :)

Awesome advice! You pretty much hit it right on! (Puts the "Diet" Coke away) Thanks!!!!!!!!

Feel free to add me as a friend! I work for a health insurance company and see this often. I too need to lose the lbs as I will have a higher premium! Crazy right?? I like your analogy of the brick wall! You can do it.....WE CAN HELP