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Planet Fitness 30 min Circuit
I weight 252.5 and I cant find a definate way to calculate an average calorie burn with this training. Can anyone help or know the formula for calculating calorie burn?
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More friends for support
Would like some support, most of my current MFP friends havent logged in for months. Thanks!
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Whey Protein
I like to drink a scoop or 2 of whey protein, especiialy if its going to be a while between lunch and dinner to tide me over. I find this satisfying my hunger as well...does anyone here have a particular brand they found that is good and tastey? Or are all whey protein shakes the same you think?
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Ladies: Anyone go to Curves to workout?
Is it worth the $$ ??? I'm interested in a regime that they offer when it comes to circuit training and fitting in 30 min is very do-able for me. Any opinion/comments on them will be great!
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Utah vs BYU this weekend1
Who is for who! This is the last time they match up for the next 2 years :)
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Friends from Utah or neighboring states?
Hi! Looking for MFP pals in my area, I live in the Salt Lake valley. I'm motivated right now and looking for friends to keep it that way! I have a ton of ideas that have helped me on my journey. WE CAN DO THIS!!
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Post WLS friends!
Looking for those who are post WLS or looking into it so we can give each other meal and exercise ideas and just plain support on MFP! I personally have had the R & Y gastric bypass 6 years ago.
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Gastrc bypass - FAIL!
Hi ya'll sorry to say I did have a gastric bypass 6 years ago, and today I weigh just as much as the day I went under the knife. My stomach is still small but my body went through changes by getting pregnant too soon after the surgery, not exercisig and such. I have a problem with portion control, I cant eat a lot at a…
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Rumba for Wii
Anyone tried this? It's $130 and want to know if its worth it. The classes are everywhere in Salt Lake and want to know if this "game" is as good as a class, but with my job and special needs son I need to do exercise that is home based or where he can come along. Thanks!
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I'm BAAAACK!!
Hola friends! I am back. Why pay for another site that did the same thing and had boring friends! Well no friends! I was bad for a bit but with summer here back on track and feeling great. Got 80 more lbs to go! Who is with me! TTYL. Send me an invite. Pics and profile update to come!
