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Planet Fitness 30 min Circuit

iheartredsox80
iheartredsox80 Posts: 34 Member
edited January 18 in Fitness and Exercise
I weight 252.5 and I cant find a definate way to calculate an average calorie burn with this training. Can anyone help or know the formula for calculating calorie burn?

Replies

  • kpstacy
    kpstacy Posts: 41 Member
    If you are using this program, use circuit training general and type in your minutes.... this is your best bet, as long as you are using those cardio stations to keep that heart rate up!
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