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Expect a little bump in water weight, but as long as you stick to the plan it should go back down in a few days. The goal isn't to be perfect, it's to be as consistent as possible. Good luck!
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SW suburbanite here, checking in to say hi!
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For a potato substitute, I'd recommend a Japanese radish, they look like this : image The ethnic grocery stores by me are mostly focused on Mexican food and I've found them there. Regular radishes might work too, if you boil them beforehand (they make great hash brown substitutes though) For noodles, I know a recipe for…
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Hi OP, I know you're getting a lot of conflicting advice here, but if you do decide to pursue low-carb, just know that there are loads of people on here that have been very successful with it. I myself am 5'2", 35 and have already lost 50lb+. This link can help get you started with all the basics. What ever you choose to…
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5'2" Just starting out at MFP, this thread's really inspirational!
