Went over my carbs

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rosej31
rosej31 Posts: 189 Member
in Health and Weight Loss
So I ate a little more carbs than I expected..Now I'm feeling guilty so what should I do

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    Let it go and move on.
  • arobey11
    arobey11 Posts: 87 Member
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    Log it and start again tomorrow. In the long run, this won't matter. :)
  • malibu927
    malibu927 Posts: 17,565 Member
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    Are you under your calories? Then you're fine.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    if you are still at your calorie goal or a little under you are fine. even if you are over calories a little,tomorrow is a new day.
  • FitnessGirl11mfp
    FitnessGirl11mfp Posts: 232 Member
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    You're fine. As long as you're in a calorie deficit, that all that matters. Even if you went over calories, just log it and start fresh tomorrow :-)
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Move on. It doesn't matter if you go over your macros. I frequently go over on all three depending on the day.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Log and move on with life.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Life flows in one direction. Learning to shrug off the past, forgiving yourself, is a valuable skill.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    If you're under on your calories, you're fine.
  • AnnPT77
    AnnPT77 Posts: 32,883 Member
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    No matter what the silly magazine headlines say, carbs are not inherently evil. If you're at/under your calorie goal, it won't hinder your weight loss. In fact, if you're over your weight-loss calorie goal, but under your maintenance calories at your current weight for one day, you'll still lose weight that day . . . just a tiny bit more slowly.

    It's good to eat enough protein & fats, so if you ate so many carbs you were way under on protein or fats, that might be not super-good for your nutrition or health, but really only the calorie goal counts for weight loss.

    Just log what you ate, and go on to tomorrow. Don't worry about it.
  • WriteAndGetFit
    WriteAndGetFit Posts: 7 Member
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    Expect a little bump in water weight, but as long as you stick to the plan it should go back down in a few days. The goal isn't to be perfect, it's to be as consistent as possible. Good luck!
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    Tackle that guilt right away. Guilt is an obstacle to weight loss which can lead to binging and secret eating. Unless you are eating babies, food does not have a moral dimension. It's just food. You ate it. Log it and move on.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What you should do? Stop feeling guilty. Keep logging, hit your calorie goal.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    the world will surely end and youll be overweight forever .

    sorry to be the bearer of bad news....
  • mlsh1969
    mlsh1969 Posts: 138 Member
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    Calorie deficit is really what counts. I would just keep tracking and move on.

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