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I'm 5'5" and would gladly accept anybody who is friendly, understanding, doesn't mind a casual logger, and supportive. (:
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Total Daily Energy Expenditure (I think.) Google "TDEE Calculator". Go to the first link and calculate that. Don't mind the BMR data for now, just pay attention to the TDEE. And subtract however many calories you want to strive for each day from it, but go no lower than 1200 MINIMUM. So for example, if your TDEE is 2000…
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Accepted! :) Austin Powers was an awesome film. :P Hoping to find some more relaxed losers like myself. Losers as in weight loss of course. I don't intend to go all out but I will get there eventually if I keep going steady. Slow and steady wins the race.
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Use lowercase. And are you sure you're over 40?! You don't look a day out of your 20s now! Geeeez! Way to go! :D Edit: Oh well. I can still see your pictures in your profile. :)
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If you've only lost 3 lbs but now you suddenly fit much better into clothes, it's likely you lost some inches as well. Especially if you've added that much exercise into your routines. Perhaps that would account for more of the overall benefit in question? Maybe take measurements alongside your weigh ins.\ This is also…
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This is so cute! Major congratulations!
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I have a similar issue, in that when I am not mandatorily preoccupied (Work, responsibilities, hobbies, etc.), I get cravings for bad foods. I eat out of boredom, or I eat out of depression to gain a sense of distraction and yumminess. In either case, it's difficult to resist the temptation, especially if you don't have…
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I'm 5'5". I weigh 216 lbs. I want to weigh 130 lbs. Just re-started. Feel free to add me, anybody. We all NEED the encouragement. T.T <3
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We are our own worst critics, and that goes for pretty much everything in life. Great work! Keep it up! :) And enjoy all of that positive attention. If someone said that to me, it would fuel me even more, and I'd go that much harder, faster, stronger towards my goal(s). Congratulations!
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*Puts on flame suit* You look like Taylor Lautner almost! Fantastic work! :D
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Absolutely fantastic! I'm just starting again, and hope to see that kind of progress in my near(ish) future. :D Thanks for sharing, it's such invaluable motivation. You keep ROCKING, lady! <3
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Dayum girl you are HOT! And I'm not hitting on you, I'm just saying. If I looked HALF as good, I'd die happy. No WAY I'd EVER think you had EVER had a kid. Not even for half a second. O.O You're my hero/goal. Same goes for many others in here, actually. You're all my heroes/goals. I have had a kid and can't seem to get…
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I would go through 5+ GALLONS of milk a MONTH when I was growing up. Just me. I loved the hell out of milk. While I was never an athletic superstar, I also never had any physical issues whatsoever. I still don't, and occasionally enjoy some milk. However, in recent history milk has begun to settle badly with my stomach, so…
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Never in a million years would I have expected to have received this many responses. I apologize for my lack of replying until now. After I made this post I went to take a shower, then my fiance got home and I became distracted, followed by sleeping and a walk to the store, etc. I'm finally sitting down to an alarming…