Madelinew22 Member

why sodium less?? cuz shes female and thats the healthy limit

i turn mean and just avoid food. i feel bad sometimes only cuz i look like a idiot but i feel better inside knowing i made the better deccision, i have flat out said i wont eat something because its unhealthy and bad for u while the person next to me is scarfing them down, then they feel gross hahaha

i think its the type of food ur eating, ur sodium is really high. it should be 2500 or LESS. and maybe focus on eating cleaner, and switch to egg whites instead of whole eggs, or do 3 white and 1 whole.?? i think u should just find healthier lower cal foods and that should help out

good luck! ill enjoy losing weight eating 1700 cals and not have hunger pain

20lbs went from a 7 to 5.5

diego theme song

in oatmeal, shakes, on icecream, in greek yogurt, crackers everything, in cookies too, i hear one person say they made pb chicken

maybe once a week, i only gain weight so its pointless for me,, and im not complaining, just proving that muscle weighs more then fat and with 17%bf i dont care if i gain as long at my bf% stays the same or goes lower

no idea really but squats and lunges and a leg press machine made my butt go to this instead of flat:happy:

building up ur existing muscle(not new muscle) and losing fat

exercise wont do it eating 95% clean will, im a mom of two and i never do ab workouts

ur smolder lol :wink:

i rest when i need it, with that being said i workout about 6 days a week but 4 days weight(2 days arms 2 days legs) i do cardio on those days too, on leg days i do intense hiit, on arm days i do distance, the other days i do either walking, distance running, or elliptical, just depends my mood and energy levels. i dont…

i dont have proof but my first ultrasound i was 3 weeks, they saw 2 specs(way to early to determine if it was eggs or or cysts or shadows) i had bleeding for 4 months in the beginning, i think it was twins so there might be some truth to the pill and miscarriage,

well nut butters u could avoid if u no ur really hungry that day, or u could increase ur intake or workout, some days my total is well over 2000 cals

i got prego while on birth control :( lol good luck i think march is good, sept u might wanna aim for aipril or may, summers suck when ur supper prego u get craby and unconfortable really easy sry about my spelling errors

what i do is i set the timer and i log my workouts with that, it gives the cal burn for that session, and the time, fitbit will add up by the end of the day as long as u stay active, just dont sit around all day and mfp is just a guess, some ppl burn 200 cals for a 20 min workout and and another person same height and…

ive noticed that anything after 1200 thats when u start getting calories back on mfp, but my fitbit is already at 11000 steps and 1900 cals so maybe u need to move more, also fitbits are not hrm so are only a glorified pedometer

lol i just wait untill i am hungry tho im up till 11pm and if im not hungy and 5pm ill wait, if not 7pm ill still wait cuz i no that once i sit down after kids are asleep i get crazy munchies and i dont have to worry cuz i have calories left.

i dont do diets

running, but i guess thats time consuming. just remember~u get what u work for and if ur barely working for it, u will barely get results. also im 5'2 and i weight 121lbs i think u should set ur first weight loss goal closer to 120 and see how u feel at that weight first. oh and squats!! do those

5'2 121lbs size 2us

i do it everyday. but not for weight loss purposes. i stop eating at 10pm and dont eat till 1 or 2pm 16hr fast sometimes 18. what is ur goal with doin this?

i have a fitbit, its cool, but ya a pedometer, it doesnt track hr, so if ur sitting there lifting weight busting ur *kitten* sweating all crazy out of breath, a fitbit wont no that and give u a minimal read for ur workout when in fact it was prob alot higher burn. im getting hrm to track my workouts along with my fitbit.

yes u are, u just figured out u could be a great mom and a great person before u ever felt lost, thats good, i was young and naive when my first was born. i wish i would have stayed strong.

7

my diet consists of 40% fat healthy fat mostly

i did after my first then i decided i needed to make myself happy in order for them to be happy and have a good life. i started working out in 2010 just i got prego again right away, baby born oct 2011, and now i run 5ks looking for 10k or longer, starting school soon, work and my fiance. we take a day a week for just…

cut!! lean down then bulk if u feel the need to

haha umm none, u either go over, stay under, or change everything else, if something had no nutritional value, just calories ppl woulnt eat it, even chocolate or alchol has carbs, sugar, fiber, fat