Madelinew22

I'm not sure since I decided against is-I got tested for celiac and it was negative. My doctor said I could cut gluten if I wanted buti didn't feel like making my healthy eating any more difficult.

36-37in. Butt and 23in. Thighs! I'm also 5'2 127lbs Ur height will have alot to do with ur inches to. someone who is taller will naturally have higher inches!

If you don't want to eat them back you need to change your calorie goal intake to your tdee instead of a deficit.

Ha ok good! Wow ppl can be so rude, I'm not on forums much for that reason

Are you being serious?

Around 120-125!! I'm 126 and have been maintaining 126-128lbs for the last 6 months

After ha prob why I over eat so much

Young

Ya

Maybe you need to eat more.??!! Get ur net closer to 1200

Pastries!! Mmmm I still have a bite or half of my fav kinds every now and then but I used to eat maybe 1-2 every morning before I realized how bad they are for u

are you eating at a surplus?? im assuming not since ur trying to lose weight and im guessing since u said this ur a female. hunny u cant bulk up eating at a deficit unless ur on roids i wouldnt worry about "bulking up". drink some water and eat a meal with good fats, carbs, and protein at ur next convenience.

my kids get me up at 630 everymorning and then i drive to the gym~30 min drive and kill my workouts for 2 hrs(daycare only provided for 2 hrs 9-11am) thats my motivation, if i get lazy i dont get to workout, then im mad. plus i love it!!

no

i have a polar ft4 and it works great and ive found that since i have a very low hr i burn way less cals then mfp or any gym equipment calculates. wont workout without it :happy:

i got one twice, it was only 15$ a hr for me at my gym. i just used each day to build a routine so i could do on my own, one day for lower body exercises one for upper body, i think needing one for more then a week is unnecessary. learn it the first time and make improvements as u get stronger/more educated.

before after i was never huge but i had alot of skin, a my pooch area was gross lol

swapped brown rice for lentils, per 1/4 cup lentil=80 cal, lower carbs, more fiber brown rice=160 ca, high carbs and less fiber,

yes, but i dont keep that stuff in my house, i think the worst thing i have is cereal for my kids that is sugar otherwise i try to keep a clean pantry

i was pretty active and fit before i got pregers and idk if i really had the deffinition of a pooch, but i had a big saggy loose skin belly and with super clean eating carbs at 30% and fat at 30 and protein at 40% my belly it pretty much flat :) clean up the diet , add more strength training, and give it time, i didnt…

ur a dork:wink:

if u wanna keep the 1290, then u should NET that number, so whatever u burn threw practice eat them back or untill u feel full and better, ,and its ok if u go over that number too, im 5'2 and i eat a ton so just listen to ur body and feed it those items i suggested and u should do better, also all kinds of nuts are a great…

it depends how many calories u burn, so maybe ya, i no some days i eat 2500 cals just from a 2 hr workout session, so if ur practice or games are longer then that ur gonna burn tons of calories that ur body needs

mc ds is so icky for u, even if it fits in ur day why not use those calories on real nutritious food

brown rice, quinoa (sp?), lentils, all veggies, oats, chicken, fish, greek yogurt, fresh fruit, not cannned and if u do buy canned make sure its no sugar added or in own juice, protein powder or a good protein bar like quest bars or balance bars(those kinda taste like *kitten* tho) and make sure ur eating enough cals

me too i lost my boobs first

wow

i went down about 5 pants sizes with 27lb loss then i started lifting and filled out my bum and added a pants size and a few pounds

first of all im not dumb and i no my info, and i think u should reconsider ur sodium intake if u think 4000mg is safe to consume daily. http://www.livestrong.com/article/454311-daily-sodium-allowance-for-women/

i wasnt trying to be mean just giving my advice, thats the reason for making a post to listen to what other ppl have to say on the subject. i keep my sodium 2100 or less