Madelinew22 Member

are u trying to make ur abs bigger, cuz if im correct i dont think ab workouts actually help much, but idk for sure i just no i never do any

if ur eating junk, its possible but if its veggies and lean meat or fish, prob not

maybe u need more food, or yes the med can do it, thats why i stopped taking zoloft, prozac all that stuff, but my anxiety is only social anxiety and i just have a med i take as needed and it hasnt effect me, but i only Take it once a week, maybe talk to ur doc about side affects, i no low libido is a huge bad side affect…

so ur eating 1200 calories and burning 500 leaving 700 net? correct

nope!! when im on my refuel days my breakfest will be about 600-700 or more but those days i also eat close to 3000 cals

branson landing in missouri during the fire show on our 4 year annivesry and live band, he snuck on my phone and set an alarm to go off with a message and pic to pop up asking me, it was so perfect!!

i delete ppl who are negative influences with eating or mood. i hate logging on and seeing ppl complain about life and issues everyday or multiple times a day. im not saying ppl cant vent and thats fine every once and a while cuz thats life, but when i see it so much it brings my mood down and thats not good, as for…

hawt!!!! lmao

not sure i just ignore ppl, i get told that i look unhealthy or too thin or sick alot, also ppl tell me to go eat cake or french fries.i actually weigh alot more then most ppl think so i never listen cuz they are just haters

its all crap the more weight ive lost ive added cals i started with 1200 net now ar 1600 net and still loseing, just slower

find one without iron, iron makes ur stomach turn,,, any gummy multi vitamin wont have iron

haha ya thats kinda why i lol'ed after, idk if my body can go that low thank u tho

you dont need a trainer, i was new to fitness a year ago and only workout out at home, just research and ask questions and ull learn along the way

5'1.5 starting weight 157lbs oct 2011 jan 2012 145lbs now 121lbs currently working on maintaining or muscle ugw 115lbs lol

5'2 and 123lbs:tongue:

ya sometimes i just look at icecream and gain weight it sucks lmao:laugh: :laugh: sry couldnt help myself but for realzzzz no u wont, maybe if u ate all the icecream u might gain a pound or two

im not judging, i just wanna no why?? like seriously why? a gap between ur thighs?? really? put ur wife there and stop worring about it

u have no friends and ur ticker says u have lost 0 pounds, im gonna guess troll

are u promoting this lifestyle??? i hope u no that ur losing muscle,, good job, id rather weigh alot and look like a sexy beast then weugh less and look like a saggy *kitten*, just saying

i no that we are very different but i net about 1600 and im a 120lb 5'2 23 year old female, you can do it dude. just work ur way up

im always freezing, but when i sleep i have cold sweats and sweat really heavy if/when i workout, no idea why, my doc says it has something to do with my hypothyroidsm. its really annoying

i choose pb and nutella F the thigh gap lololol

:heart: :heart: :heart:

im planning ,a wedding for 2014 too, im also a mom of two, you can do it!!!:bigsmile:

i was lucky not to get stretch marks with either baby but my skin did go back, i have some loose skin when i bend over or smush it together but when standing you cant yell anymore, dont give up!!!

very inaccurate ive seen it say 114 in 5 weeks and ive maintained it saying that for a week sometimes and i wont even lose a pound, my thing is actually saying ill be 10 pounds lighter like everyday for the last month and i gained weight recently

im on my 3rd week of hd and havent noticed anything. i got this far with no sups and diet 80% and working out the other 20%

i take 5-htp but its for mood enhancment not metablolism

i do both 20-40 mins of cardio and 15-30 mins of weights, 5-6 days a week

nope not at all