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I use the FitBit and it is very motivating. The new ones update without a cradle, but even so it provides feedback and challenges. It is positive motivation...and has a sleep monitor setting. Although it is a bit pricey, it is cheaper than high blood pressure medicine every month--so I consider it money well spent. (You…
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It's the surprises that can knock one off track...not so much the occasion but the lack of control! I try to pack a "good for me" snack. Planning ahead won't work every time, but it will help. I also try to find a way to celebrate and participate without food. My water bottles are getting more and more elaborate! Good luck!
