Replies
-
Hey everyone, I just joined this site a week ago. Being anal about what I eat has been helping me. I lost a quick 30 by putting my body in "ketosis." It really does work. Cutting sugars is easy. Carbs takes work but doable. Just eat a lot of grilled chicken and blackened talapia or salmon. Oh, and you have to get a cast…
-
Awesome!!!! One thing I learned in the Marines. Your body can take 3 times what you think it can. Your mind will be your biggest barrier. But go slow. You don't want to risk an injury. Next time go a mile and 1/8. Do this for three runs. Then keep adding 1/8 and keep on the same schedule. I bet you will be able to do 3…
-
Got to the protein shake deal. Go to bodybuilding.com They have great information on this site and you can't beat their prices. Whey protein is the best from breakfast and lunch or after working out. Casein protein is slower absorbing. Drink a shake of this when going to bed.
-
Looking great!!!!
-
:flowerforyou: I started snacking on protein. Stuff like Cajun turkey from the deli section and fried pork skins. Also, drink at least two whey protein shacks during the day. You need to get you sugar level down so your Pancreas gets a break. Once you do the sugar cravings will go away. Then its no longer physical..... it…
