aussiestargazer Member

Posting in correct week this time I am so in - This will keep me motivated! First week - Weekly Goal: 4,500 Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals Tues: farmwork - 606 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

I love mine because it motivates to get out and do something when I see I have not hit the 10,000 step mark so as to achieve it - there are not a lot of steps around here but every chance I get I give them a go - never would have before. Also, the sleep monitoring is awesome = no wonder I wake up tired as I wake up so many…

I am so in - This will keep me motivated! Weekly Goal: 4,500 Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals Tues: farmwork - 606 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

I am in - sounds great idea! had to translate kgs to lbs SW: (Starting weight) 293 CW: (Current weight) 237 GW: (Goal weight for Christmas) 199 I know that is more than 20 lb but I would so love to be under 200lbs for Christmas

in for next month also would l like to go for more

certainly Sun and Moon affect the tides - but when the Moon is full and bright it can affect our circadian rhythms and make sleep more difficult so that we get less sleep, are more tired and so are more tempted to comfort eat

The picturesque dark skies of Coonabarabran NSW Australia

Hi Can relate to what you say - someone just posted about 40 pictures to facebook with me tagged when I was at my fattest - I cringe a bit but know when they see me next they will see the change. I do a lot of public talks and such as part of my job and am often in the local paper, magazines and the internet. I really hate…

good day today with 11km

Tomorrow is another day - and a new start - look at it this way - now you know the calorie cost - will make it easier to avoid next time - I am making sure I drink heaps of water before I go out anywhere i have to eat and eating an apple on the way and I am totally lost without the app to help me work out the calories but…

3.23 km today over halfway!

I have only had mine for 3 days and I love it - same as Joannie30 I went and climbed more stairs to get the numbers up to win teh next badge :laugh: - it is good to see how active or not you are across the day.

You have some pretty strong motivation there to keep you on track! Go for it - welcome this is a great website/app - I can relate to your current lifestyle but am so glad to see you make the decision to take me time now rather than wait until....... put in whatever excuse you can think of - as I did - bit harder but still…

Hey Nicole - it is a lot but it is only 4lb a week - less than 2kg - I would keep up the cardio - burns more calories and gets heart rate higher - whatever diet you follow - log your calories - make sure you have a deficit every day between calories in and calories out. Theoretically, about 3500 calories equals one pound…

One of my best friends sees me 4 days a week at work in my work clothes which are jeans and usually (since it is winter bulky jumpers/jackets) - I went with her to the gym in our local town the other day (first time ever) - I wore workout clothes - leggings and a huge TShirt - mind you I am still really large - but she…

Okay I am going to differ from the others - since I started this seriously 3 weeks ago I have lost 7.2kg or 15.8 lb - I still weigh a bit more than you do and of course am older but I will lose the 20lb in 35 days - mind you it is taking a lot of discipline and making time to exercise. but ultimately it is up to you - it…

6.8 kms today

Hi I have been hanging around the site for a while since I downloaded the app for my phone but only last 10 days or so have I actually really used it and it is really great - and heaps of support as well.

Sept 1 4.2 2 4.9 3 4:2 km 4 0 km 5 2 km 6 1 km 7 7.5 km 8 2.5 km 9 4.5 10 8.9 11 2.5 12 4.5

Hi Feel free to add me - I have been doing this for last 15 days and it is really helping - and I have about 50kgs to lose as well

Sept 1 4.2 2 4.9 3 4:2 km 4 0 km 5 2 km 6 1 km 7 7.5 km 8 2.5 km

Sept 1 4.2 2 4.9 3 4:2 km 4 0 km 5 2 km 6 1 km

Hi I am in my early 50's living in Coonabarabran NSW - I have lost about 25kg already and have another 40 kgs to lose so am open to finding new friends - I work full time and am writing up my thesis for my Masters and will start a PhD next year so really need to keep motivated on this weight loss journey as it is so easy…

guess i'm a nerd too

Hi I've been using the app since May but only this last week really got into it - I will add you Have a great day!

Hi i'm in - had to translate kgs to lbs so here goes SW: (Starting weight) 293 CW: (Current weight) 248 GW: (Goal weight for the month) 240 Weigh in Dates: 9/1 293 9/8 9/15 9/22 9/31 Total weight lost:

Hi all Likewise from down under in country NSW - this is a great app - nice to make contact!

I think that 50 miles is 80 kilometres - which means 20 kms per week and I think I can do that - so count me in but I am only walking still!

Hi all I am over the moon with a 3kg loss! I did it twice to be sure! Donna