Replies
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I hope everything goes well for you!
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Running and swimming are 2 of the best exercises you can do because they work all your muscles. While I understand what your saying about toning muscles you must continue to workout in order to maintain your toned muscles. Also if you must remember to watch your calorie intake. It is hard to burn 750 calories and not lose…
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My wife and I do turbofire together We love it. We are starting to see results but we had to change our diets first.
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don't give up. remember you were not born that big it took years and years for you to get to the weight you are now. you should it expect that it may take a while to undo what you've done over years. try searching for foods that help speed up your metabolism and burn fat.
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you can add me
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Try the P90X results and recovery formula. It helps you burn fat and it reduces muscle sorness.
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you can add me. we can get through this together.
