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I am about 5 feet exactly. Have been since about 5th grade, lol. I think the smallest I have ever been was about 125. Before that I was probably about 150 and thought I looked "okay". I lost weight swimming 7 days a week and weight training 3 days a week and running/dry land training on top of that. I was in HS and barely…
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I just started it, I'm on day 2 and so far so good. I don't think its expensive considering how much food/eating out can be but I didn't buy all the products, just the shakes. I am going to do 1 for breakfast and 1 for dinner with my "meal" being lunch. Looking forward to seeing if it works!
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Question When I use the BMR tool on MFP it says I use about 1440 calories a day. However, I noticed under the settings and goals tab, that it is saying I use 1800 calories a day. According to that math, if I eat 1200 calories I will have a deficit of 600 calories. However, if the calculator MFP has is right my deficit is…
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Question When I use the BMR tool on MFP it says I use about 1440 calories a day. However, I noticed under the settings and goals tab, that it is saying I use 1800 calories a day. According to that math, if I eat 1200 calories I will have a deficit of 600 calories. However, if the calculator MFP has is right my deficit is…
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How is your sister doing?
