gerwindenbesten Member

Best thing happened when I was doing Grit class yeterday: my legs are toned, muscles showing!! Was so busy observing that I didn't even get tired during class.

- visit Nepal / Himalayas - build a wood fire pizza oven with my dad - pay off my mortgage and completely own our house - enjoy life every day

Netherlands... you know, with that prime minister guy talking back to Trump ;-)

I would advise you to try this: make one very small change in your every day routine that helps you reach your goal of becoming more fit and lean. Make it so easy that it would almost be embarrasing to yourself if you don't make it. For instance: change your breakfast or lunch, cut sugar out of your coffee or tea, get your…

Yes please!!

You wouldn't even need those ears to be glamorous

If you don't have an insane amount of muscle to begin with, you could gain two lbs of muscle while being in a deficit. However, 1200 kcal isn't very much in terms of building blocks for your body, so this will end somewhere. Whatever the case may be, if the mirror is telling you that you are getting fitter, than that's the…

Big arms

great eyes!

Smell

Oh, I talk a lot. Typing is the problem :smiley: But do use those hands...

Date... but with that many posts, I can only hope she has time to date ;-)

Depends on the amount of sarcasm. Other than that, I'd give it a go

Always looking for motivation. Working on Shaun T's Insanity and doing intermittent fasting. Who's with me??

Just pretending to be nice >:)

Eating them right now... with low-fat cheese :p

just finished!!! awesome indeed, and i also combined with a 400-500 deficit!! Good luck and enjoy!!!

Nirvana

Gerwin from Apeldoorn, Netherlands. Feel free to add me!

Never... Then again, I have no idea if you actually could here in the Netherlands. Have you ever been in a life threatening situation??

Glasses!!

Put on a shirt ;-)

Thievery Corporation - Saudade Great record to chill to, or work at home for that matter ;-)

obligated: fascinated

Probably very pretty, but camera is in the way :-(

Thanks, I'll replace some of the low-fat versions with heavier ones and the idea of adding more seeds and nuts is a great one. I tend to add lineseed to my low-fat cheese, but cashews and stuff are a nice place to go, as well as re-introducing peanut butter to the diet. Let's see what this does...

Holy cr#p, 90 quid per month!!! I'm at one of the most classy gyms of my town and I'm at € 44,- per month. I do loads of Les Mills (Body Attack, Combat, Pump and RPM, I choose two or three programs a week) and I add a 10-12 km lap of running to that, which has really helped my condition. I also did Pilates, which might be…

Hey Goron, The question you should ask yourself is if running is the right excercise for you RIGHT NOW. You say it yourself that the weight of your body has a huge impact on your body, so perhaps you should try some other type of cardio, like an elliptical machine or a rowing machine. Boring, I know, but you're not hurting…