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I think you need to think long term regarding health. Are you going to have a shake every day for the rest of your life? Is this a plan you can follow to maintain your weight loss. You are not getting enough food to fuel your body. Try to eat smaller meals and more often throughout the day. Feel free to friend me or look…
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Not a morning person, but I get up at 4:15, don't hit snooze, don't think about what you need to do, just do it. I joined a class that helps keeps me motivated and is fun. We meet 6 times a week. My alarm didn't go off this morning so I missed class. Working out before work helps keep me focused and on task with my eating.
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Use Resistance bands!
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WW is great, but I feel like after so long, all the meetings are repetitive after being there so long. Try MSP, save some money and get more ideas!
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"Who has two thumbs and blah blah blah . This guy"
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They make frozen ones that you can buy in the freezer section, just add an a cup of apple juice. They aren't too bad. You can save some money and calories and get the frozen ones.
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This is so much better for weight loss! You get to find new people facing the same struggles and it's so annoying reading people's fb pages when all they talk about is fitness ( especially if you are one of the people who aren't running or exercising)
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You are glowing from getting your blood flowing again !!!!!!!
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Strength training. Push ups, hand weights or get a video that works with the bands. You will tone up your arms that way. Also, eat some protein, it's good to build muscle. If you just lose weight, your arms with get flabbier.
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What are larabars?
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Ally Sheedy when she played Alison in the breakfast club. Although, today someone told me I was a classic beauty like that of Annette Funnicello. That's not so bad. I will take it!
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I am starting FXB this saturday! I can't wait!!
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I love turbo jam when I actually do it! Feel free to add me!
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Enell is the best! You will not move in it! They are expensive, but well worth the money. I use to wear 2 sports bras at a time until someone suggest I use them. I had a breast reduction a few years ago after losing a ton of weight and I still wear my enell bras! You will feel much more confident wearing one!. ( I misread…
