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30 day shred question
Have any of you done Jillian Michael's 30 day shred? If so, it is the same workout each day on each phase? Just wondering. I purchased it online today, so I won't get it until next week. I know a ton of stuff has been posted on 30ds, but any helpful advice? I am currently doing turbo jam and am looking for a switch.
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Clothing...........thought of the day
I have been reading a lot lately of many ladies getting discouraged and want to quit with weight lifting or healthy diet and exercise because their clothes still fit them. My thought ( because I have been guilty and discouraged by this same thought/ behavior) is because we weren't wearing the right sizes in the first…
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Creative ways to get veggies and fruits in diet
I am not fond of very many veggies and tired of eating the same old fruits ( strawberrys, bananas, etc) How do you change it up?
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Back at it! New to MFP!
Here I go again.........hopefully not on my own. (Whitesnake inspired this) A few years ago I lost 71lbs with diet and exercise and pill from my doctor. Too bad I gained that back! Looking back on my journey, I discovered a lot of things about myself and those around me. Losing weight changes you and the way people treat…
