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If he's doing t25 and or insanity he already has a full plate and he would be wasting time and money trying to do both, weight lifting is all about full body workouts not upper or lower, I have had a home gym for 30 plus years and I love it!!! hiking and lifting is what works for me. Best wishes
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Never on the sugar! but that's not a problem till we over do it, just remember you need to balance your nutrition or you will be hungry and unhealthy no matter how hard you work at it, there is very little nutrients is sugar or fat so watch them real close, I take a 1/2 of a multivitamin twice a week and one vitamin C a…
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Carbs come in two forms! complex which are good carbs and simple carbs known as sugar, I use the simple carbs or sugar carbs am only before workout time, this is what works for me 50% complex carbs this is where I get my fiber and nutrients, 15% simple carbs for energy 20% protein any more is wasted right down the toilet,…
