We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Everything in moderation. Including moderation.
-
Check out skinnytaste.com.
-
Friday the 13th Walked to the theater and came out to a thunderstorm just like in the movie. Saw it about 30 years ago and some of the scenes are still in my head. We were in the jungle of Costa Rica last year and I saw someone with a yellow rain slicker - just about freaked!
-
Hi! My name is Linda and I turned 60 this year. I've been with MFP for 2 years and have lost 30 pounds - unfortunately, due to a crazy summer (kids returned from Peace Corps, daughter got married, etc.), I gained 10 pounds. I'm down 5 again and am working to lose the other 5 + another 5 (I hope!!!!). I walk a lot plus use…
-
We all have our ups and downs - I'm mostly down lately, but I haven't given up. Accept the bad days, just try to make sure the good days start coming more often! Let's start with tomorrow. Get up and have a health breakfast, eat a simple lunch and dinner and have a couple of pieces of fruit for snacks. Drink at least eight…
-
Coffee and Greek Yogurt. I can use Greek Yogurt in place of sour cream - but as a treat - NOT!
-
Go for it!
-
Definitely chocolate - I prefer dark.
-
GO BIG RED! Nebraska football is the best! We love our team, win or lose.
-
You need to post this as a blog so more people can read it. Truly inspirational!
-
Scales are evil! I bet you feel a lot better than you did before you started MFP. Keep eating healthy foods and getting some exercise and the scale will tell a different story soon. (This message is from an old lady who lost 28 pounds after menopause and after 55 - when it's supposed to be almost impossible to lose weight.…
-
My husband ordered a simple mouth guard on line. It moves your lower jaw forward and it actually works! Just google stop snoring and see what is offered. Of course you should rule out sleep apnea to be safe.
-
Fools Rush In - sort of a sleeper, but very cute and very funny.
-
I've bought meat from a small farmer. They finished off their beef with some corn. It was wonderful. Check out your area maybe you can find something like that. I HATE factory farms too!!!
-
Sweets in general - cookies, cake,etc. Little Debbie's still look good to me but haven't tasted one in years. I try to make healthy snacks, but sometimes a packaged treat or a decadent piece of cake still calls my name....lol
-
Fruit Smoothies - They're easy to make and you can add protein powder for extra calories. Google smoothies for lots of recipes!
-
Try allrecipes.com. They have several recipes. French Onion Soup I is my favorite.
-
I know nothing, but I like to do some cardio first so my heart rate is up. That way my HRM shows more calories burned. Thanks for posting a great question. I liked all the info!
-
Laughing Cow Cheese. I especially like the swiss and one wedge is enough for a can of tuna.
-
Bump.
-
Google smoothieweb.com. Lots and lots of delicious recipes. My favorite is the tropical smoothie.
-
Having to be a contortionist to give myself a pedicure.
-
Eat some of those exercise calories! That's what MFP is all about! You need to fuel your work outs. Raise your calories every day for a week. You don't have to eat every calorie, but at least get within 200 calories. Make sure they are healthy foods - fruits, proteins. And keep up with the water. I bet you'll see a loss.…
-
Fantastic!
-
If it is a packaged food and has nutrition listed, enter it as one of your foods. Go to your food diary, click on my foods and enter as much nutritional info as you want. That way you'll have it next time.
-
Blueberry yogurt, 1 cup frozen blueberries, 1/2 frozen banana (I don't like fresh bananas, but I do like them frozen - much sweeter) and 1 cup milk. You can also add 1 tbs flaxseed meal for extra protein.
-
I just inherited a jacket and a winter coat from my daughter. Great feeling!
-
I'm 58 and have lost 28 pounds in the last 7 months. I lost weight 20 years ago, and yes, it was easier! But I'm smarter now (thanks to MFP) and I'm losing the weight in a better way and becoming much healthier. I enjoy eating my exercise calories and I enjoy exercise because I can eat my exercise calories! lol I want to…
-
Check out the calories before you order. Most pizzas are listed on MFP. I'd be careful not to order meat lovers with extra cheese or anything too crazy, but then again, if that's what you really want, go for it! Two or three slices won't ruin your week. Just be aware that the sodium is high so drink lots of water.
-
I love Chocolate Silk Light or just Chocolate Silk. You might want to try rice milk too. It's sort of sweet and she might like that. Most important, just keep having her try the new milk. It will take awhile, but she will get used to it! (I'm a mother of three and a daycare mom to 125+)
