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Praying for patience, peace and healing. May God bless you and your family.
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I put flaxseed in our breakfast smoothies, about 1tbs. per 8-10 0z. smoothie. Also add a quarter of cup to most quick breads and cookies that I make. Supposed to taste nutty, I can't really taste the difference and my husband who is very picky, never even notices it!
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Too old to spank, plus there are much better ways to discipline. Spanking a child that age is humiliating and just plain wrong!
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I'm sure you'll love it here! I belonged to T.O.P.S. and find this more helpful. It's great having 24-7 support.
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I'm sure you'll love it here! I belonged to T.O.P.S. and find this more helpful. It's great having 24-7 support.
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I'm sure you'll love it here! I belonged to T.O.P.S. and find this more helpful. It's great having 24-7 support.
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Fruit smoothie - frozen fruit, your choice of milk. Can add a yogurt, some whey or flaxseed. Blend it all together and enjoy!
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Welcome! This is a good place to be! You will find lots of good tips and lots of encouragement. I'm sending you a friend request. I just started about 10 days ago.
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Welcome! This is a good place to be! You will find lots of good tips and lots of encouragement. I'm sending you a friend request. I just started about 10 days ago.
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I'm not vegetarian, but my son and daughter-in-law are. Chris has been a veg for 13 years (he's 29). When he started, he'd eat anything that didn't contain meat - some of it was very fatty and very unhealthy. I started changing some favorite family recipes. One of the best foods you can eat is beans. When I make chili or…
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I use yogurt, frozen fruit, milk and then add about 1 tbs. of flaxseed meal. The meal adds fiber and Omega-3. (Also add the meal to any quick breads or cookies. (Only healthy cookies, of course!)
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how about a scoop of ice cream and then something healthier, maybe an apple?
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I joined 3 days ago and also would like to lose 30#s. I just reviewed my menus and realize I'm high on carbs and low on protein. I think that might be one of the good things about this site. If I was just keeping a regular food diary, I wouldn't have noticed that. I'm not a strict vegetarian, but do eat several non-meat…
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I just started yesterday. I lost a lot of weight 20 years ago and kept it off for about 2 years. Now my starting weight is almost 20lbs. higher than it was then! We're going to visit our son in Costa Rica in a year - I don't want to go looking like this!. My downfall is sweets and I eat when I'm depressed. I just have to…
