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bump!
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First of all, I would recommend getting it checked by a doctor... if for nothing else then to get some real professional advice. But in the meantime I would try having a trusted person massage the area in a firm manner applying enough pressure to push into it, but not so much that it hurts... using some skin cream... 2 or…
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For the few responses this thread has gotten you guys are helping a lot!!! Hopefully this thread will fill up a lot more :) Like I said I didn't only start it for my own sake but for others as well. I actually wish this site had a whole function/application for this specific purpose.
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Well my issue is I tend to like to eat little bits here and there throughout the day with a small to medium lunch and a medium to large dinner.... it's how I keep my appetite from being unbearable while dieting. So low calorie and low sodium foods are important for me to have a lot of.
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World of Weightcraft? lol
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lmao. +1 on trying the twinkie diet and see how it goes. Sure you'll lose weight but you'll probably also have a heart attack within a couple of years. GREAT DIET!!!!!! -facepalm-
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Yeah I pretty much take what the site tells me my intake should be and subtract 200 as long as it does not go under 1200. I find the "calories burned" estimates to be a bit high for the most part.... however for some people they're actually low. It's something you gotta figure out about your own body and then make your own…
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Obviously cutting down on calories will help you lose weight.... the hardest part, for me anyway, was finding enough low sodium foods that I like. My taste buds are high maintenance and that generally means my taste buds like salted foods.... but IMO cutting down sodium intake to 1,000 to 1,500 a day, or lower, is nearly…
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Just because losing weight is easy for you does not make it easy for all. If you hit crappy times in your life and at the same time get into bad eating habits it is really hard to break out of that. Also since 90% of the food now a days is pumped with sodium and a lot of the low sodium foods taste like pooh it is hard to…
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I'm a 29 year old male.... when I was 15 I weighed 210 pounds but then I dropped down to 145 by the time I was 17 because of depression at the time I wasn't really eating. Over the years I actually kept my weight in check successfully but I was also a lot more active. Right now I'm kind of stuck in hard times that prevent…
