So I've read up some info on the internet and now I wanted to ask people who have put their own methods to the test. I have cut 600 calories per day from my diet but I am literally ALWAYS hungry. How do you guys get to the point of feeling full without going over your calorie limit? Hunger is terrible for my mental health…
So the purpose of this thread is I want you to name off some healthy foods that any of us could find at our local supermarkets such as the Big Y or Stop & Shop. It seems that a lot of the food sold is pumped with calories and sodium these days... and not only do I need some help knowing what to look for, but I'm sure other…
