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A few months before the end of the year I found out my Blood sugar was 118. My doctor said that under 100 is good, he doesn't say anything if between 100 - 110, talks to people if over 110 and your a diabetic at 130 or over. But the main thing he said is JUST lose weight. So I think your doctor is, well lets just say, not…
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I have been following the skinny rules, well maybe 2/3 of them and just seeing the rules really leaves some holes. I have been on many eating change (diets) if you will. I will say that since I have changed my eating by adding in smoothies (only way for my to get the berries and yogurt) and very few carbs with dinner and…
