buckeyegirl0103 Member

Your times are awesome! I am slower than slow- the thing with C25K (I'm starting Week 5 tomorrow) is you can do it at your pace. If you can run a mile already- you are way ahead of the game. C25K mixes walking with running. I downloaded the ap for my iPhone from zen labs. I can play my music behind it and still hear the…

Hate that.....that's why I am glad i can run at the rec center here in town. However, on Sunday I will have to run outside. Need to change my days next week since the rec center is closed on the 4th.

Yep- I have a very ecletic mix on my iPhone...... The last "run" started with Newsboys- Breakfast in Hell, then went on to Who Says by Selena Gomez and then Carrie- hahahahahahaha!!!

Well....it did help that Carrie Underwards song -before he cheats came on right at the start of the cool down run! :wink:

We bake them like baked potatoes. Put a little butter and brown sugar on them- very yummy!!

That's awesome.....here's to hoping it goes that smooth for me!!

hahaha- can't lose me that easy! Weekends are hard to post- i try- but don't get in very often..... Then sick on monday- all i did was sit in front of the TV on the couch and watch Netflix all day! But I am back- and it feels good to know I can do this!!

You will be surprised at what your body can do! Someone gave the advice to add a little bit to each run each time and try to do more especially on the last one into the cool down on day 3. That will really give you the heads up if you are ready for the next week. I would push forward and really see what you can do and then…

Welcome Dan- I have had some pain as well in my left leg- only mine starts in the thigh and travels up to the backside. I am hoping to get some good running shoes soon...I have heard really good shoes that are fitted for you are a must! I went to my local run shop and got fitted- now I am saving for them. I am supposed to…

Polar FT4 HRM.....its really good!

You are a true inspiration!! I am a single mom of 2 girls- while they are with their dad for the summer- I have been working my tail off with the C25K-down 5.5 pounds and can already see inches coming off my waist and definition in my legs! Thanks for posting this- I KNOW i can get the rest off and feel better!

Are you eating/drinking stuff with Aspartame in it? (nutra sweet-equal) I used to drink diet coke and crystal light- had HORRIBLE headaches like that- even passed out a couple times. docotr's couldn't figure out what was wrong. My mom saw a news report about Aspartame and headaches so we thought lets cut it out of my diet…

If it has Aspartame (equal) that could be it. I actually pass out from it- the headaches get THAT bad. I can use splenda and truvia but not aspartame......

bahahahahahahaha!! You are awesome! I have GOT to try this!! Thanks for being the awesomeness that you are! :bigsmile:

^^this^^- if its bright- I heard somewhere that is better-probably just this^^- if its dark-call the dr.

I don't think you would need to restart anything. Everything I have read on the boards from those that completed C25K said not to worry about speed till after you complete the program. I would just slow it down again and take it easy. Rest and ice the shins for a day or 2 than go back to it if you feel able to. If you feel…

Good luck! Can't wait to hear about it!!

^^^ This^^^^ When I did WW I found that if I ate my "extra Points" they give for the week- a little each day- I lost more than if I didn't eat them. Try for a week or two and see what happens. I would also start logging the extra stuff, like Zumba- with the activity, you may need more calories than what you are taking in!

Thanks! I printed off the examples and will try them over the weekend and see how they feel!

This is a really good dish and very low in calories. Check the nutrition page- it will tell you the calorie count! You can also get the pasta as whole wheat- that would be healthier! The whole wheat pasta with marinara is also not bad on the calorie count!

I wear yoga capris- they are very comfy, not too hot, and no ride up!!

oops- hit end before I wrote! :tongue: anyway- I think it is local to here- but it is very, very good!!

There is a group on here- C25K that is awesome- You should all come and join it! I just did W4D2 today-

I just sliced up an apple really thin, and added it to a pitcher of water with a cinnamon stick- let it sit overnight and drink the next day. Very good!

Way to go! That is a HUGE boost!!

169- down 1.5lbs- don't know that I will hit the 10 this month- but I will come close!! :happy:

1200 is the MINIMUM- you need to eat! If you exercise- you still need to try and get up to the 1200 limit again.......You also need to be eating healthy stuff to get up to the limit. I had FF yogurt with fresh blueberries and raspberries this AM, then for lunch a Lean Cuisine quesadilla and a salad w/ FF ranch dressing-I…

I use it to see how many calories I burn. I have a naturally high heart rate (genetic) and my calories burned are different than what it would say on here. I am not sure what the body media does, but I use the HRM to calculate calories burned.

Thanks!!! You can do it!! I added on 2 min of running to W3D3 on Monday- when I saw that I could run for 5 minutes- I was ok with it. I got nervous when my leg was cramping- but I just slowed it WAY down. Wish I had gotten to the gym earlier- I would have walked another mile to stretch it out more and get more calories…

I wanted a pet Tribble too!!