beccarte Member

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  • That usually means you are performing the motion incorrectly. It will be easier for someone to advise you if you mention specific exercises.
    in Shoulders Comment by beccarte June 2012
  • Also, I have found that it is helpful to commit to doing any small amount of exercise at least once daily. For example, it is difficult sometimes to find the motivation to go work out for an hour and a half, but if you tell yourself that you will be going for just a 20-minute walk, it becomes easier (for me). Most of the…
    in New twin dad looking for tips on working out Comment by beccarte June 2012
  • It comes down to toning your abdominal muscles and reducing your overall body fat percentage. You have probably heard that it is impossible to "spot reduce," meaning the only way to remove fat from one area of the body is to have a global reduction in body fat. Everyone's body prioritizes fat storage differently. If your…
    in Trying to get rid of muffin top Comment by beccarte June 2012
  • Generally I have 3 chicken breasts for dinner and a scoop of whey protein after I lift. I make sure to take an extra scoop of the protein supplement if I don't eat any meat with my meals that day.
    in How much meat do you eat a day? Comment by beccarte June 2012
  • The pictures are encouraging, but the time-frames on some of them are what encourage me most. :)
    in BEFORE SKINNY AND AFTER FAT PICS Comment by beccarte June 2012
  • Yeah, doubt I have many twins. Male Age 27 Height 6'8" HW:275 CW: 272 GW: 250
    in Can we do "Find your twin" again? So fun! Comment by beccarte June 2012
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